Archive for the 'Stop Smoking Today' Category

Stop Smoking Now

Tuesday, September 23rd, 2008

With all the knowledge we have theses days, it can be very surprising to see people continue to indulge in habits that are detrimental to their health. In actual fact what this tells us is that addiction is powerful.

Our objective is to learn about smoking. How it affects you. The power of addiction and health implications involved in this habit. Currently it is estimated that over one billion people smoke around the world. Most smokers begin at an early age, generally in there teens. In the past smoking was a recreational function of the rich, but these days that is quite the contrary. Unfortunately the less educated seem to be smoking rather than the educated. The level of education, income and standard of living contribute greatly to the success of quitting smoking.

Here are some interesting statistics from the world health organization. 25.6 million people smoke in the United States. Among whites 25.1% of men smoke and 21.7% of women smoke.
Among African Americans, 27.6% of men smoke and 18% of women smoke.
Among Hispanics 23.2% men smoke and 12.5% of women smoke.
Among Asians 21.3% men smoke and 6.9% of women.
One out of every five deaths is tobacco related. It is estimated that 400′000 Americans die each year from tobacco.

Smoking is highest among persons living below the poverty level. Education is extremely important in the fight against smoking. Education is not just telling people about smoking. What is needed is dialogue and interaction so that each individual can understand factually the implications.

I talked to a person one time who was very upset that the price of cigarettes is getting increasingly expensive. She felt she was been discriminated against. To her she is addicted and the majority are against her. She felt the fight against tobacco was an attack on her.

Firstly it is poor education that makes her feel this way. Secondly when smoking socially you also jeopardize the health of others. Thirdly the costs to the health system are enormous. Fourthly we as people take things personally. Addiction can bring pleasure temporarily but fatal consequences later. Her challenge was that she wanted to continue smoking and the majorities were making it difficult for her. So when you really get down to it she was concerned about her own pleasures above her health and the health of others.

The choices to continue smoking is yours, but understand that the costs are high for your health and the health of others. No one can deny the dangers of smoking. Quit today.

The Science of Stopping Smoking Today!

Sunday, September 21st, 2008

Your Efforts will Rewarded!

There are three major components for the “urge” to smoke.  Address these urges and the behavior (of smoking) drops away.

Urge Number 1:  Habit

Urge Number 2:  Emotional “Self Calming”

Urge Number 3:  Addiction

Of these urgings, number 3 or addiction to tobacco is the easiest because in a few days that is greatly reduced.  What a lot of people interpret as ‘addiction’ to tobacco is in fact more connected with urge number 2, the need to use tobacco to ‘not feel’ upset or ‘not feel’ emotional tension.

Acupuncture, Acupressure, EFT, Hypnosis, Biofeedback and Physical Exercise will all address the physical addictive response by balancing the body’s electrical field. Usually these modalities work better than the nicotine patch, as many people get more nervous or fired up with that extra nicotine entering the system.

The hardest part for most is this urge number 2, i.e. emotional “self calming”.  Smoker after smoker has described the process to me that leads to taking the next cigarette as a need to relieve a certain kind of internal pressure. 

At first this may seem to be problematic!  Stopping smoking will inherently, for most, increase the internal pressure and then they look for ways to relieve it or not feel it.

Acupuncture, Acupressure, EFT, Hypnosis, Biofeedback and Physical Exercise will all address the increase in internal pressure by balancing the body’s electrical field.

Urge number 1: habit or habits.  That is, what we do automatically, i.e. with very little attention or conscious intention.  This is fairly easy to change or reprogram as we can create new habits in a fairly short period of time… some habits can be built in a day and almost anything can become habitual in 21 days, though some say that some habits may take 40 days of continuous practice.  

We can use a habit to actually reinforce a change.  For example, the unconscious reaching into our pocket or pocket book for a pack of cigarettes can… when upon awareness that the cigarettes are no longer there, we can consciously tap some acupuncture points to help balance our electrical systems.  This will help us feel better and improve our self esteem.

In conclusion, the road to breathing easy and be smoke free can be quite easy when we learn the basic skills of modifying urges and then take control of our lives to feel better.

There are a number of practitioners that will assist you in becoming smoke free!  E-mail me or post and I will help you find assistance in your area.  Somethings can even be done long distance by phone and e-mail.  I have clients all over the U.S.A.

 

Heartfully,   Karl

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Tamara of Peekshows : Glove Smoking

Tuesday, January 20th, 2009

The title and this hot chick say it all. See here for more of this ravishing beauty :

yo

Boat

Duration : 2 min 54 sec

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Quit Smoking!! You CAN Stop Smoking Cigarrettes This Year!!

Tuesday, January 20th, 2009

Great Video About Smoking and what it does to your mind body and health.

Quit Just Click
http://www.blowoutthefire.com

Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers are middle class workers. The total number of smokers worldwide is expected to keep on increase this year 2009 like in years past. There are reports that tobacco companies are using a stronger dose of nicotine this year to do what??? Increase sales “of course”!!! That’s why!!! There are millions of everyday working people who what to quit and stop smoking cigarettes but can’t kick the habit. I wonder why they can’t quit???

Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year. Tobacco is blamed for many serious cardiovascular and pulmonary diseases. Which kill the lungs block and clog blood to the heart and blood to explode in the brain which is known as a stroke.

Nicotine and tobacco are some of the most potent carcinogens and are responsible for the majority of all cancers of the lung, larynx, trachea, esophagus and bronchus. Here are facts about smoking cigarettes and what tobacco causes. Smoking tobacco is known to produce cancer in the pancreas, kidney, bladder, and the cervix,because tobacco reduces blood flow, nicotine addiction has been proven to cause impotency.

More than 5 million children living today will die prematurely because of a decision they will make as adolescents!!! They will see what their parents do and if they somke thier more than likely to follow mom and dad,…..that if they don’t die from second hand smoke. Studies indicate that nonsmokers are also adversely affected by environmental tobacco smoke. There are 4000 chemicals in tobacco with 100 identified poisons and 63 known drugs which cause cancer.
here is a list of just a few,
Nicotine: a deadly poison
Arsenic: used in rat poison
Methane: a component of rocket fuel
Ammonia: found in floor cleaner
Cadmium: used in batteries
Carbon Monoxide: part of car exhaust
Formaldehyde: used to preserve body tissue
Butane: lighter fluid
Hydrogen Cyanide: the poison used in gas chambers

Click Here
http://www.blowoutthefire.com

The most talked about drug in tobacco is nicotine. Nicotine is vasoconstrictor and a nerve toxin,
it has been classified as a class I insecticide. Other poisons include: Arsenic, Cyanide, Formaldehyde (used to embalm bodies), Ammonia Bromide “a toilet cleaner!!!” Now answer this question would you drink toilet bowl cleaner??? So why would you smoke it?? Even more importantly why would the tobacco company include these drugs??? Each year, because of exposure to environmental tobacco smoke, an estimated 3,000 nonsmoking Americans die of lung cancer, and 300,000
children suffer from lower respiratory tract infections. Particularly alarming is the fact that more than 3 million young people under age 18 smoke half a BILLION Regardless of the tobacco product used, there is an increased risk of cancer, strokes and heart disease. Tobacco smoke that is inhaled
causes lung cancer, sinus disease and chronic obstructive lung disease. Many pipe smokers state that they do not inhale, but research shows that they have a significant increase in risk of lung, larynx, throat, esophagus, pancreas, and colon-rectal cancers along with an increased risk of coronary artery disease, emphysema, chronic bronchitis and strokes. Know what you are doing to yourself when you smoke. If you wont to quit just click……below. Peace and love

http://www.blowoutthefire.com

Duration : 0:9:52

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Cannon Mag 10 Tournament Series Electric Downrigger

Monday, January 19th, 2009

Cannon Mag 10 Tournament Series Electric Downrigger

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Stop Sign

Sunday, January 18th, 2009

This guy smash his face on a stop sign!

Duration : 12 sec

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Liquid Fence Deer and Rabbit Quart Size Ready-to-Use

Saturday, January 17th, 2009

Liquid Fence Deer and Rabbit Quart Size Ready-to-Use

Ready-to-Use Quart Size Coverage: 500 square feet. The convenient Quart spray container comes ready to use in your yard or garden. Simply shake and spray where you need protection. All natural, long lasting Liquid Fence Deer & Rabbit Repellent will stop deer and rabbits from eating your flowers, shrubs, vegetable plants, trees and vines. And rest assured, it won’t harm your plants or animals! It’s so effective, it is backed up with a written 100% money back guarantee. Ingredients in Liquid Fence Deer and Rabbit are all natural, bio-degradable and field tested by the USDA. It is a recommended product of the National Home Gardening Club. Try it today! Environmentally safe and biodegradable. USDA field tested. Easy-to-use. Long lasting and rain resistant. Family & pet friendly. 100% Money Back Guarantee. Member tested and recommended by the National Home Gardening Club!

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UmbrellaToday

Friday, January 16th, 2009

My entry into the UmbrellaToday contest at http://www.viddler.com/groups/umbrellatoday

Duration : 1 min 10 sec

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How to quit smoking!

Friday, January 16th, 2009

http://devourer13.quitsmokin.hop.clickbank.net/

Quit smoking today if you have a strong will.

Duration : 0:0:23

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Tom Clancy’s Splinter Cell Double Agent (Playstation 3) - Closeout

Thursday, January 15th, 2009

Tom Clancy's Splinter Cell Double Agent (Playstation 3) - Closeout

Splinter Cell: Double Agent brings back veteran agent Sam Fisher, for an enemy unlike any he’s faced before. To stop a devastating attack, he must infiltrate a vicious terrorist group and destroy it from within. For the first time ever, experience the relentless tension and gut-wrenching dilemmas of life as a double agent. As you infiltrate a terrorist organization in its American headquarters, you must carefully weigh the consequences of your actions. Kill too many criminals and you’ll blow your cover. Hesitate too long and millions will die. Do whatever it takes to complete your mission, but get out alive. New authentic gadgets, used by NSA government agents in addition to black-market terrorist weapons. Dual objectives to fulfill - NSA government agents and terrorists will each want you to accomplish opposing tasks at the same time Discover the tension of being a double agent - Use actual tactics employed by today’s real-life double agents to sabotage the terrorists’ plans Branching storyline with multiple endings - Your choices have an impact on how the story and gameplay unfold A world of international espionage - Missions from all over the world, from Asia to Africa to the heart of the US Experience extreme situations — going underwater or into a sandstorm, hiding behind the dust or smoke and even skydiving

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