Stop Smoking Today! Blog

Hypnotherapy stop smoking techniques are for those of you who’ve made the decision to quit smoking for life. You’ve chosen a quit smoking technique with a 97.2% success rate. Why so high? Keep reading…
Firstly, making up your mind to stop smoking is 90% of the battle. The last 10%, the hardest part - is actually making the decision final. Using the powerful and proven methods of Hypnotherapy, you can reprogram your mind and body to let go of your habit once and for all, permanently and painlessly! Furthermore, unlike other methods that you may have tried before, hypnotherapy stop smoking will help you stop instantly… and there are no withdrawal symptoms, no anxiety, and no weight gain either.
As a Certified Clinical Hypnotherapist (C.hT) specializing in Neuro Linguistic Programming (THE NUMBER 1 CHANGE TECHNOLOGY IN THE WORLD), I help patients quit smoking everyday for life in my Toronto office.
I am going to reveal some SECRET information that the tobacco companies DO NOT WANT YOU TO KNOW. They want you to believe quitting smoking has to be a painful and a long drawn out process.
The truth is, the smoking habit has no power at all. It never was any benefit to you. It never had the power to give you the things you believed it did: the confidence, the focus, and the street smarts. It was a lie. The creators of the habit invented the lie. If you don’t feed it, all that will happen is that it will die. The scratching and screeching was all fluff, the habit had you fooled. The danger to you was in feeding it and keeping it alive. On it’s own it’s a dead habit, it can’t do any more harm than it’s already done. You should be happy when it is scratching, because that’s when you are in front. The harder it scratches and screeches, the nearer death it is, it will become quiet then, and die. There’s nothing more harmless than a completely dead habit. The only way to kill it is to refuse to feed it.
How You’re Feeding Your Smoking Habit

Habits come from thoughts. Below is a list of researched examples about how are thoughts are created from our brain frequencies.

People who meditate have been found to alter Alpha/Theta brain frequency according to their depth of meditation, reports Japan’s leading Neuro-physiologist, Dr. Tomb Hirai.

He has correlated brain-wave patterns with certain stages of meditation. And according to Dr. Hirai, “Meditation is not merely a state between mental stability and sleep, but a condition in which the mind operates at the optimum. In this condition the person is relaxed but ready to accept and respond positively to any stimulus that may reach them.”

Research now confirms that brainwave rhythms correspond to certain states of consciousness, and this suggests that individuals capable of altering their brainwave patterns can have significant control over other mental and physiological functioning.

As Elmer and Alice Green of the famous Menninger Institute first reported in the mid-70’s, “…simply causing your brain to generate theta activity for a few minutes each day seems to have enormous benefits, including boosting the immune system, enhancing creativity, and triggering integrative experiences leading to feelings of psychological well-being.”

Even more astonishing are the findings of a study conducted on a group of chronic alcoholics at a University in Colorado. After 13 weeks the group that learned to generate theta and alpha brainwaves, showed a far greater recovery rate, and a complete transformation of personality.

Hypnotherapy Alters Brainwaves

Hypnotherapy is a 25,000 year old Chinese art that clinically allows people to alter their own “alpha/theta” brain frequencies and assist individuals to quit smoking.

What exactly is stop smoking hypnosis?

Hypnotherapy is where the Hypnotherapist only uses words to talk directly with and to your nervous system to allow your own nervous system to re-program yourself at your nervous systems level of operation to assist you in becoming a non-smoker.

There are zero side effects. It is 100% safe and effective. It is all-natural. It is often done in 2 or 4 sessions. Depending on how good the Hypnotherapist is and/or the creator of the audio hypnotherapy stop smoking program.

Not only do hypnotherapy stop smoking techniques make changes to your physical dependencies towards smoking, it also erases all emotional issues relating to smoking. This frees up your body and mind to easily and effortlessly let go of smoking permanently.

Neuro-Linguistic Programming is the science of how language affects our lives. Neuro-Linguistic Programming known as (NLP) has a 97% success rate in assisting individuals to permanently quit smoking.

This field is so far reaching and powerful that since the creation of NLP in 1973 any books written about Hypnotherapy have included some material about the field of NLP in them.

Basically most of the skills used in NLP are the same or similar to many hypnotherapy exercises and techniques.

Combining both hypnotherapy stop smoking techniques and Neuro-Linguistic Programming, have demonstrated to be the best way to quit smoking in my clinic and with my colleagues.

These two combined techniques, by far produce the most effective method ever invented to assist individuals to permanently quit smoking with over a 97.2% success rate in 1 to 2 sessions.

I hope this helps you in uncovering the mystery in evaluating stop smoking hypnosis. If you want to ease your smoking habit, seek out a Certified Clinical Hypnotherapist (C.hT) and Master NLP Practitioner or a good audio stop smoking program created by one.

Quitting smoking is a huge undertaking. While your body rids itself of the physical nicotine addiction, your mind has to cut the mental stronghold that cigarettes have over you. Many smokers wish that they could just wave a magic wand and make the habit disappear for good. Maybe they can.

Laser therapy is an option that can help smokers kick the habit for good. Most smokers genuinely want to quit, but are afraid of how they will deal with the withdrawal symptoms and the nicotine cravings. These people are afraid of what will happen if they just can’t cope without cigarettes. These fears keep smokers dependent on nicotine.

Laser therapy treatments can help manage nicotine cravings, keeping you calm and relaxed during the first crucial weeks. The treatment provides a natural high with a feeling of well being, thereby greatly reducing the temptation to smoke another cigarette.

Stop smoking laser therapy is a low-level laser therapy that is virtually painless, entirely safe and helps fight nicotine cravings. It is an external, non-thermal, and non-invasive process.

Considered a non-medical procedure, treatments are given using a low-level laser to help promote the release of endorphins in the body. Endorphins are natural chemicals that signal your system to decrease stress and increase energy.

When you undergo stop smoking laser therapy, you will receive laser beams to acupuncture points on the body and ear. Advocates say that not only is the procedure non-invasive, it has no side effects. Most smokers need only three to five treatment sessions that last about 30 minutes each. Patients receiving laser therapy do not require additional nicotine or drug replacement.

The low-level laser acts as an instrument to aid the client through the initial physical withdrawals from nicotine. The first 72 hours after quitting is considered to be the crucial detoxification period. For three to five days following treatment, the laser will mimic a similar endorphin release, relieving the stress associated with giving up nicotine.

Stop smoking laser therapy has been proven to be far more effective than other treatment options. Like thousands of successful laser therapy clients, you will be amazed at how easily you can stop smoking with the help of these treatments.

Laser therapy programs focus more on the mental side of addiction. The complete plan offers advice on helping you adjust to being a non-smoker, addressing the physical, emotional and psychological aspects of stopping smoking. This additional material provides added support to help you adjust to the significant change in your lifestyle.

Backup support is also available, providing ongoing support to secure your lifestyle change and help you remain smoke-free.

If you’re still not sure that you’re ready to escape the clutches of nicotine, consider the health benefits of being a non-smoker. Within twenty minutes of having your last cigarette, your blood pressure will begin to normalize. Within a few hours, the carbon monoxide in your blood goes down and the oxygen level increases to normal. Your hands and feet will feel warmer as your body enjoys an improvement in blood circulation. Your body will thank you as your lungs begin to deliver clean, fresh air. Improved senses of smell and taste are two very pleasant benefits you’ll enjoy as an ex-smoker. Over the weeks, months and years to come, literally every aspect of your health and life will be better.

Through laser therapy, the fight to escape nicotine addiction can be an easier battle. Try the treatments, stick to your program and avoid temptation to give yourself a fighting chance.

With all the knowledge we have theses days, it can be very surprising to see people continue to indulge in habits that are detrimental to their health. In actual fact what this tells us is that addiction is powerful.

Our objective is to learn about smoking. How it affects you. The power of addiction and health implications involved in this habit. Currently it is estimated that over one billion people smoke around the world. Most smokers begin at an early age, generally in there teens. In the past smoking was a recreational function of the rich, but these days that is quite the contrary. Unfortunately the less educated seem to be smoking rather than the educated. The level of education, income and standard of living contribute greatly to the success of quitting smoking.

Here are some interesting statistics from the world health organization. 25.6 million people smoke in the United States. Among whites 25.1% of men smoke and 21.7% of women smoke.
Among African Americans, 27.6% of men smoke and 18% of women smoke.
Among Hispanics 23.2% men smoke and 12.5% of women smoke.
Among Asians 21.3% men smoke and 6.9% of women.
One out of every five deaths is tobacco related. It is estimated that 400′000 Americans die each year from tobacco.

Smoking is highest among persons living below the poverty level. Education is extremely important in the fight against smoking. Education is not just telling people about smoking. What is needed is dialogue and interaction so that each individual can understand factually the implications.

I talked to a person one time who was very upset that the price of cigarettes is getting increasingly expensive. She felt she was been discriminated against. To her she is addicted and the majority are against her. She felt the fight against tobacco was an attack on her.

Firstly it is poor education that makes her feel this way. Secondly when smoking socially you also jeopardize the health of others. Thirdly the costs to the health system are enormous. Fourthly we as people take things personally. Addiction can bring pleasure temporarily but fatal consequences later. Her challenge was that she wanted to continue smoking and the majorities were making it difficult for her. So when you really get down to it she was concerned about her own pleasures above her health and the health of others.

The choices to continue smoking is yours, but understand that the costs are high for your health and the health of others. No one can deny the dangers of smoking. Quit today.

Your Efforts will Rewarded!

There are three major components for the “urge” to smoke.  Address these urges and the behavior (of smoking) drops away.

Urge Number 1:  Habit

Urge Number 2:  Emotional “Self Calming”

Urge Number 3:  Addiction

Of these urgings, number 3 or addiction to tobacco is the easiest because in a few days that is greatly reduced.  What a lot of people interpret as ‘addiction’ to tobacco is in fact more connected with urge number 2, the need to use tobacco to ‘not feel’ upset or ‘not feel’ emotional tension.

Acupuncture, Acupressure, EFT, Hypnosis, Biofeedback and Physical Exercise will all address the physical addictive response by balancing the body’s electrical field. Usually these modalities work better than the nicotine patch, as many people get more nervous or fired up with that extra nicotine entering the system.

The hardest part for most is this urge number 2, i.e. emotional “self calming”.  Smoker after smoker has described the process to me that leads to taking the next cigarette as a need to relieve a certain kind of internal pressure. 

At first this may seem to be problematic!  Stopping smoking will inherently, for most, increase the internal pressure and then they look for ways to relieve it or not feel it.

Acupuncture, Acupressure, EFT, Hypnosis, Biofeedback and Physical Exercise will all address the increase in internal pressure by balancing the body’s electrical field.

Urge number 1: habit or habits.  That is, what we do automatically, i.e. with very little attention or conscious intention.  This is fairly easy to change or reprogram as we can create new habits in a fairly short period of time… some habits can be built in a day and almost anything can become habitual in 21 days, though some say that some habits may take 40 days of continuous practice.  

We can use a habit to actually reinforce a change.  For example, the unconscious reaching into our pocket or pocket book for a pack of cigarettes can… when upon awareness that the cigarettes are no longer there, we can consciously tap some acupuncture points to help balance our electrical systems.  This will help us feel better and improve our self esteem.

In conclusion, the road to breathing easy and be smoke free can be quite easy when we learn the basic skills of modifying urges and then take control of our lives to feel better.

There are a number of practitioners that will assist you in becoming smoke free!  E-mail me or post and I will help you find assistance in your area.  Somethings can even be done long distance by phone and e-mail.  I have clients all over the U.S.A.

Heartfully,   Karl